Umami Mushroom Toasted Pumpkin Seeds – Must Hike Must Eat

Nicely M’s, thanks for the distraction this final week. What a fantastic season, now it’s time to cheer on the Blue Jays!

I’ve been on a mushroom kick recently, ever since I discovered some scrumptious chanterelles on a backpacking journey in September. I’ve been attempting so as to add mushrooms to EVERYTHING.

I don’t suppose I’m the one one, mushrooms have been popping in so many merchandise the previous few years.

My native grocery outlet had some shitake mushroom powder on the market so I picked that up, too. What can I add some savory mushroom powder to?? I began by including some to my selfmade bouillon powder, then to my Basil Sausage Egg Muffins and I even sprinkled a tablespoon or two in my Pumpkin Curry Sauce.

Costco sells a bag of natural sprouted pumpkin seeds that additionally appeared like the right candidate for experimenting with mushroom seasoning.

This recipe is fundamental; simply pumpkin seeds, mushroom powder, dietary yeast and sea salt. I blended the pumpkin seeds with a small quantity of avocado oil after which tossed them with the seasonings.

I toasted them within the oven for 12 minutes, turning them about half approach by the cooking time. As quickly as they began turning golden brown on the perimeters I pulled them out!

These turned out to be so tasty, we’ve been making them for some time now.

I hope you’ll strive these in your subsequent out of doors journey!

Umami Mushroom Toasted Pumpkin Seeds

Do that savory mushroom seasoning on pumpkin seeds for a tasty moveable protein and fiber packed snack!

Prep Time5 minutes

Cook dinner Time12 minutes

Complete Time17 minutes

Course: Snack

Delicacies: Gluten Free, Paleo, Vegan

Servings: 8-1/4 cup servings

Elements

2 cups sprouted pumpkin seeds
2 teaspoons avocado oil
1 Tablespoon mushroom powder
1 Tablespoon dietary yeast
1/2 teaspoon sea salt

Directions

Preheat the oven to 300 levels. Line a baking sheet with parchment paper.
Combine the pumpkin seeds with the oil till coated.
Sprinkle with mushroom powder, dietary yeast and salt and toss.
Lay the pumpkin seeds on the parchment paper in a good layer.
Place within the oven and bake for 12 minutes, stirring half approach by the baking time.
Take away and let cool. Retailer in an air tight jar.

Notes: You can additionally toast these seeds up in a sizzling forged iron skillet for just some minutes, they brown shortly!